Keep your knees slightly bent and jump with both feet together. Pass the rope under your body a single time. Land softly on the point between your toes and the balls of your feet. Hold the handles ...
MUI FITNESS US (English) on MSN2mon
Jump Rope: Benefits and How to Include It in Your Workout RoutineJumping rope is a simple, cost-effective ... and jump lightly on the balls of your feet. Variations to Keep You Motivated ...
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