Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

“The plan includes forward lunges to target your quads, reverse lunges for the hamstrings, and curtsy lunges for the ... to do some lateral lunges and jumping lunges to finish off the session ...

This is backed up by findings that walking lunges improve hamstring strength, while jumping lunges (jumping up and switching the lunging leg while airborne) improve sprint running performance.

In a recent cardio barre class, “I found that the socks slipped around on my foot during particularly active curtsy lunges.” At about $57 for four pairs, Bombas socks are pricey. But what you ...

Curtsy Lunges Might Be the Key to Your Best Booty Ever. Here’s How to Do Them the Right Way Learn how the curtsy lunge can enhance your leg workouts by targeting your glutes, thighs, and ...

Step the left leg behind you into a curtsy lunge. Use your front arm to create momentum as you jump the left leg a few feet to the left side. Land on the left foot, and bring the right leg behind ...

Lunges exercise a range of muscles and address imbalances of strength you may have in your lower body. Use front, reverse, side or curtsy lunges, or all four. To increase power, do deadlifts ...

We jump around as kids all the time but from ... You’ll then get your heart rate up with a series of high jumps and curtsy lunges (which target the glute medius). From there, you’ve got ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...