Forward jumping: For this one, bring the rope in front of you and jump over it. Do so for up to 15 minutes at a time. Backward jumping : This works just like the previous routine.

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over ...

Jump Rope Mat A jump rope mat isn’t strictly necessary, but if you’d like to offer your joints some added cushioning, you may want to invest in one. Nonslip, impact-absorbing mats are a best bet.

Jump ropes are great tools for cardio workouts. After testing 12 ropes, we recommend the KSY Jump Rope. We also have picks for trick and speed jumping.

The American Jump Rope National Championship is coming to the Elmen Center at Augustana University from June 29 to July 3, 2025, marking South Dakota’s first national jump rope tournament.

If you're looking for bang for your workout buck, look no further than jumping rope. Here are the impressive benefits of jumping rope to lose weight, improve balance and bone density, and more.

David Fisher has wielded jump ropes to wow presidents, break world records, dazzle millions of students and even create a super hero. But he had never used them to save a life. In mid-December, he ...

The American Jump Rope National Championship gets things hopping at Augustana University on Sunday. It’s the first time South ...

Jump rope performer used double Dutch ropes to save teen in icy pond. A professional had the perfect tool nearby to save a 19-year-old who’d fallen into a body of water and was in danger of ...