Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...

Other tips for form: keep your elbows close to your sides, stay on the balls of your feet as you jump, and use your wrists (not your entire arms) to swing the rope. When you’re ready to take ...

Read below to check out our favorite jump ropes, considerations to make when buying, and a few tips on how to get started. The best place to start is ensuring the rope is the proper length for you.

Olson says some good tips for beginners include jumping softly and low to the ground, maintaining slightly flexed knees, keeping your hands low and close to your body, and twirling the rope with ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump ...