At Augustana University, you could hear screaming and cheering from families and competitors from 17 different states as they ...

Things are really hopping at Augustana University this week. A big competition has brought 160 of the best jump-ropers in the ...

Time to jump back into the fun of Double Dutch Shug Dorsey, center, demonstrates Double Dutch for a group of beginners at ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s ...

Jump ropes are great tools for cardio workouts. After testing 12 ropes, we recommend the KSY Jump Rope. We also have picks for trick and speed jumping.

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

A jump rope, rope skipping, skipping rope or skip rope is the primary tool used in the game of skipping played by children and many adults, where one or more participants jump over a spinning rope ...

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over ...

Haft has personally seen jumping rope benefit a wide range of people, from children as young as 5 to adults as old as 85. The benefits listed above apply to just about everyone.

The American Jump Rope National Championship is underway in Sioux Falls, as 900 competitors from 19 different teams across 11 ...