A good pair of the best running shoes and a sprinkle of motivation are all you need, which is when a sound warm-up routine comes in. When searching for ways to warm up for a run, you’ll find man ...

So before you begin any of your cardio workouts for SELF’s Learn to Love Running Program, warm it up! We created two new options to choose from—feel free to find the one that works best for ...

“Before they go onto the field, you see them running up and down, trying to move the body in certain directions to warm up. If I'm doing a lot of running or circuits, I would do slow warm-ups ...