Joe Holder—a wellness consultant, performance specialist, and Nike master trainer—has built a fitness empire on a no-nonsense ...

Joe Holder is a GQ Columnist. There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan hits at something much deeper that will get ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail ...

To combat tight-as-hell hips, Joe Holder—Nike Master Trainer and founder of The Ocho System—turns to five key stretches. These dynamic moves will keep you loose, limber, and ready for anything.

Joe Holder—a wellness consultant, performance specialist, and Nike master trainer—has built a fitness empire on a no-nonsense approach to training with an eye toward overall health.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Despite what many people might tell you, I think it’s more impressive to run a ...