Jet lag is a temporary disorder that affects many people who travel across multiple time zones. This phenomenon occurs when the body's biological clock is not synchronized with the new local time ...

Late on my second day in South Africa, I begin to feel jet lag’s familiar wooziness seep into my head after returning from a short hike. But the symptom disappears as fast as it came on ...

A flight attendant with five years of experience has shared simple yet effective tips to avoid jet lag during long flights.

Crossing more than 3 time zones may cause jet lag or disrupt your body’s internal clock. Try preventing jet lag by anticipating the change and stretching when you can, among other strategies.

It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, ...

Long-distance travel opens up a world of wonders - new cities, new cultures, new experiences. But it also brings an unwelcome companion: jet lag. No matter how seasoned a traveler you are, crossing ...

Jet lag is real. And airports and airplanes are germ magnets. For those of you who travel, that's not surprising.

Taran and Sasha speak with the creators of Jet Lag, Sam Denby, Adam Chase and Ben Doyle about this season of Jet Lag: Hide + ...

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...