Crossing more than 3 time zones may cause jet lag or disrupt your body’s internal clock. Try preventing jet lag by anticipating the change and stretching when you can, among other strategies.

Jet lag is no walk in the park. It often causes uncomfortable symptoms such as headache, fatigue, insomnia, difficulty ...

It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, ...

Jet lag is a temporary disorder that affects many people who travel across multiple time zones. This phenomenon occurs when the body's biological clock is not synchronized with the new local time ...

Jet lag is the bane of every traveller’s life. It leaves you disorientated and exhausted, yet simultaneously wired and unable ...

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

A flight attendant with five years of experience has shared simple yet effective tips to avoid jet lag during long flights.

Jet lag is real. And airports and airplanes are germ magnets. For those of you who travel, that's not surprising.

So, is there anything you can do to avoid jet lag, or lessen its severity? Unpleasant though it may feel at the time, there is no evidence that jet lag causes any long-term health problems.

When you are travelling to a different time zone, jet lag can make you feel fatigued, unwell and cause difficulties with sleeping and waking up on time. "As a flight attendant, I often cross many ...

I woke at 3:15 A.M. to catch the first of three flights to Johannesburg, crossed nine time zones in economy class, and finally fell into bed at 9 P.M. Typically, my jet lag for such a long-haul ...