Bring your feet up the rope and reestablish a new grip a few feet higher with each squat and brake. This method is a game-changer in rope-climbing techniques. Grip.

Towels are your friend. There’s an easy way to work on this grip without needing a rope: just use a towel. You may need to experiment with the different towels in your closet to find something ...

SKILLS: GRIP, RUN-UP, THROW, AND CROSSLINE Hold the grip, place the javelin up near your head and start running towards your target with the javelin in hand. The javelin should be parallel to your ...