A prominent international yoga teacher based in San Francisco resigned on March 8 from the national body overseeing the Iyengar tradition in the United States, insisting that an independent ...

India, the birthplace of yoga, is a land where ancient wisdom seamlessly blends with spiritual tranquility. From serene ...

"Have you tried yoga?" Is a common response when telling friends you're stressed. Much like long walks, warm baths and steamy ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative ...

F, M at 23rd St.; 1 at 23rd St. Classical Iyengar yoga focuses on proper alignment and posture using props like ropes, chairs, and blocks—making it a perfect practice for beginners (sign up for ...