Blue Zones host a variety of cuisines, such as Japanese, Costa Rica, Greek and Italian. Insider reports a common factor among the Blue Zones is high-carb diets that are rich in plant protein.

True blue Italian food from an Italian chef in Kuala Lumpur By ABIRAMI DURAI. Eating Out Saturday, 22 Sep 2018 6:40 AM MYT Lioce is a cheerful soul who ...

The connection between Mexican and Italian cuisines runs deep. Chef Claudette Zepeda shares what unites them, and how to cook ...