Sedicum, D.P.M., from the Upper Bucks Foot and Ankle Medical Center in Quakertown, Pennsylvania, shows you how to use KT Tape to deal with five of the most common running injuries: IT band ...

IT Band or Piriformis: I’ve recently started a more aggressive training schedule with longer runs. The day after a long run (7-8 miles), my left hip started hurting. It’s very stiff and sore ...