What is your IT band? The iliotibial band (ITB), or ‘IT band’ as it’s more commonly known, is a ligament-like structure that starts at your pelvis and runs along the outside of your thigh to ...

Knee pain is one of the most common aches that runners will likely experience at some point throughout their lifetime. In fact, if you get any group of runners together, there’s a high chance ...

When you experience both at the same time—a pain that shows up on the outside of the knee and radiates up the thigh toward the hip—you could be experiencing issues with your illiotibial band a ...

Knee pain while running is often due to runner's knee, IT band syndrome, and knee bursitis. Most running-related knee injuries are the result of increasing your mileage or pace too quickly.

And there’s one particular area that can cause lower body joint aches: the IT band. “This piece of connective tissue runs along the outside part of your thigh to connect the hip, knee and shin ...