But some ancient iron objects are much older than that — including the oldest iron objects known, a handful of iron beads found in a tomb at Gerzeh in northern Egypt that are dated to 3500 B.C ...

Consuming iron-rich foods like spinach, lentils, lean meats, eggs, and nuts helps boost red blood cell production, strengthening the hair from within and encouraging healthy, thick growth.

Iron helps in improving haemoglobin levels which boosts oxygen supply to damaged cells, tissues, and organs resulting in the strengthening of your immune system. And therefore, iron-rich foods are ...

Photo Credits: Unsplash Iron is an essential nutrient which helps keep you energetic and active. Here are 5 foods rich in iron to include in your diet to help lead a healthy life.

HOUSTON – (May 25, 2023) – Visually striking layers of burnt orange, yellow, silver, brown and blue-tinged black are characteristic of banded iron formations, sedimentary rocks that may have ...