Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Intestinal iron absorption efficiency declines as C-reactive protein levels increase beyond 5 mg/dL in older hospitalised ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

However, not all iron supplements are created equal. The best absorbed iron supplement for anemia is one that is easily absorbed by the body and doesn’t cause unpleasant side effects.

Studies have long shown that drinking large amounts of coffee can reduce iron absorption from the foods you eat, but there is also evidence that certain teas can do the same. Research suggests ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

Here are five of the key sources to opt for, as well as some tips on how to maximise absorption. Getting enough iron from your diet is crucial for your health. It’s essential to the production ...

Too much iron can be toxic, and certain health conditions and medications (such as proton pump inhibitors) can impact absorption. Iron dosage depends on age, life stage (for example, pregnant ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through your blood, supporting your immune system, and reducing fatigue. A good ...