Inulin is a type of dietary fiber that is often available in a powder form. Research has linked inulin to various health benefits, like helping control diabetes, improving digestive health ...

Inulin is a soluble dietary fiber with positive effects on the gut microbiome. It is thought to help with regulating fat metabolism and blood sugar, as well as easing constipation and depression ...

Sauceda shares eight great sources of inulin per 100 grams (or 3.5 ounces). 1. Chicory root: 41.6 grams Chicory root offers the highest source of inulin and can be used as a coffee alternative or ...

This fiber-rich veggie is an excellent way to get nutrients when included as a side dish at dinner, or a delicious meal all ...

Inulin, a soluble fiber sourced from several plants including chicory root, Jerusalem artichoke, and asparagus, is recognized for its potential to enhance digestive health by fostering favorable ...

Despite mixed opinions, prebiotic soda sales are booming. “We found that consumers, especially wellness-focused Gen Z-ers and ...

A type of dietary fiber called inulin, commonly used in health supplements and known to have certain anti-inflammatory properties, can also promote an allergy-related type of inflammation in the ...

The negative (−) symbols represent reduction in cholesterol or triglycerides in subjects while consuming an inulin-enriched diet. Hyper: Hyperlipidemic subjects; Norm: Normolipidemic subjects ...

A new lawsuit alleges that a popular soda brand does not live up to its promise of being “gut healthy.” Poppi soda cans have at times carried the slogans, “Be Gut Happy. Be Gut Healthy ...

A recent study in mice showed that an inulin supplement changed the metabolism of certain gut bacteria, resulting in an increase in the serum levels of bile acids. The researchers observed that ...