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Pull-Ups: The Exercise You're Missing Out OnThe short answer—nearly of them. Pull-ups work the lats, pecs, shoulders, biceps, triceps, and forearms as well as chest-down muscles like the core, glutes, quads, and hamstrings, says Rivera.
they help pull the shoulder blades back and down during the pulling motion. Pull-ups also work a range of other muscles, including: As you can see, many muscles are involved – but don’t let ...
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