A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

The study indicates that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat – ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss ...

Does fasting and time-restricted feeding work in the high-stress, high-stakes world of firefighting? Megan Lautz on how it ...