Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons.

The cornerstones of Blue Zones "According to scientists who have studied the five Blue Zones, the keys to longevity are diet, exercise, finding a purpose in life (an ikigai), and forming strong ...

4 morning habits for longevity, inspired by the Blue Zones 1. Find your ‘ikigai’ When you wake up in the morning, what gets you out of bed? What’s your drive?

Blue Zones are regions of the world where people regularly live longer than average. Okinawa, Japan is a Blue Zone and home to the longest-lived women in the world.

Having a life purpose: People in Blue Zones tend to have a life purpose, known as “ikigai” in Okinawa or “plan de vida” in Nicoya. This is associated with a reduced risk of death, ...

A Blue Zone is a particular place in the world where people tend to live longer, healthier lives. It's a non-scientific term coined by author Dan Buettner, who, when studying these areas on a map ...

“Ikigai can sometimes be quite a modest pursuit, some small hobby or small set of interests, or even a form of attention,” explains Kavedžija. “Being able to observe the birds in the garden through ...

A really good place to begin is with the Japanese concept of ‘ikigai’. It roughly means ‘the happiness of always being busy’ If you’re struggling with a sense of purpose at the moment, if you feel ...

In ikigai, the idea is that the body and mind work in harmony. It encourages finding an activity that you can excel in and are satisfied by, and that also benefits others.