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Women's Health10y
How to Make the Perfect Greek Salad
In fact, residents of the gorgeous Grecian island of Ikaria are famous for their longevity ... Here's one for a pretty-much-perfect Greek salad, along with two other Ikarian recipes you'll ...
The Washington Post10mon
Greek salad is perfect, if you make it right. Here’s how.
The name translates to “village salad,” Kochilas explains ... She is just back from a swim on the remote Greek island of Ikaria, her hair is damp, and her smile is wide.
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100
Ikaria is a Blue Zone ... Chop the leaves, then swish them around in a basin or bowl and either spin dry in a salad spinner ...
Business Insider9y
Greek chef Diane Kochilas Ikarian black-eyed pea & herb salad
"Ikaria: The Island Where People Live Forever ... Here, she shows us how to prepare a bean salad and eat like a true Ikarian. Produced by Alana Kakoyianni s and David Hands.
Hosted on MSN1y
My family’s from the Greek island of longevity, where people often live to 100—here's 1 unexpected food we always eat
On Ikaria, it's considered one of the island's ... Use honey to make homemade dressings and vinaigrettes I almost never buy salad dressing. It's so easy and much healthier to make your own.
New York Post3mon
Greek island with almost no dementia follows a twist on the Mediterranean diet — the 2 drinks they love
They are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Loma Linda, California, and Ikaria, Greece. Speaking with Sarah Ann Macklin on the Live Well Be Well podcast, Buettner recently ...
BBC1y
Eat beans and live longer: One reason why many Ikarians live to be 100
The island of Ikaria, one of five "Blue Zones", has a slower ... grilled peaches and rocket salad with feta; spicy fava beans braised in red wine; and orzo pilaf with pistachios and currants ...