Greek-American chef and author Diane Kochilas discussed Ikaria, “the island where people forget to die,” as the New York Times put it.

Meanwhile, in Ikaria, Buettner claimed they “found every person aged over 65, [and] there were only three very mild cases of dementia.” Mediterranean diet, amplified So, what’s their secret?

and yet another way to creatively make beans taste good and figure into your daily diet. Chickpea soup is one of the most classic comfort foods in Ikaria and even throughout the rest of Greece ...

For the longevity of the results, it is important to be consistent in taking the Ikaria Lean Belly Juice powder formula.

The traditional Ikarian diet includes goat’s milk yogurt, naturally fermented without added sugars or stabilizers. In Okinawa, fermentation extends beyond food to beverages, with moderate ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

The Ikarian diet is a variation of the Mediterranean diet, rich in fruits, vegetables, whole grains, potatoes, and olive oil. They also enjoy herbal teas, grass-fed goat's milk, and partake in a ...

But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] ...

this dish combines several blue zone diet components Black beans are staples in Nicoyan meals, while chickpeas, lentils, garbanzo and white beans are popular in Ikaria and Sardinia, and soybeans ...

Article continues below The rare health statistics of Ikaria’s inhabitants are reportedly attributed to a combination of factors, including diet, life outlook, culture and the topography of the ...

Residents in these beautiful regions not only live longer, but also enjoy a better quality of life in their old age - and ...