Ice and heat can help you ease mild pain. Here's how they each work. Ice helps to numb pain and tender areas. It can also bring down swelling, especially if you use it right after an injury.

Confused about using ice or heat for pain relief? Experts clarify when to apply each treatment for conditions like muscle strains, and headaches.

Applying ice or cold packs to the affected areas ... The challenge is knowing when to use each treatment. While heat can ...

Studies were included if they contained original data on cooling times or cooling rates in patients with heat illness or normal subjects who ... although the practicalities of this treatment may limit ...