Lamek Bogonko, a clinician and physiotherapist for the Kenya Rugby Sevens, highlights cold therapy’s role in sports recovery and injury management. “Ice baths are crucial in high-performance ...

Screeching off East Africa's only ice rink, the skates of Kenya's Ice Lions scatter frozen chips of ice as they celebrate their first title win in the capital Nairobi. Ice hockey only arrived in ...

Inside is the sole ice rink in east and central Africa, a training base for the Kenya Ice Lions, the country's first and only ice hockey team. For a sport predominantly played in colder climates ...