IT band exercises that help combat ITBS After experiencing ITBS, Yuen recommends first taking the time to let your body heal by ditching any aggravating activities, like running, squats, and lunges.

If you have a tight ITBS causing outer knee pain or shooting pain up your leg, these IT Band exercises work. Plus a guide to prevent it again. The post Running with IT Band Syndrome | An Honest ...

If you feel that the strength and movement control exercises detailed above are getting easy and your IT band pain is settling, Breach suggests progressing to more dynamic exercises like step-ups.