Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

Just imagine the difference an extra season of fetch games and belly rubs every day could mean for your large-breed dog ...

Aging is an inevitable part of life, but the path to aging gracefully and maintaining optimal health is a choice we can make. ... Lower IGF-1 levels are associated with reduced muscle mass, bone ...

To live longer, eat smarter at every age. Dr. Joseph Antoun reveals that overconsumption of animal protein in midlife speeds ...

“Below 130 IGF-1, more proteins are needed for muscle; above 160, and the body is aging faster than ideal,” explained Antoun, whose L-Nutra developed a plant-based protein powder designed to ...

“Studies show inadequate protein intake may lead to low IGF-1 levels, which may also trigger pro-aging pathways and affect muscle mass,” he says. “It’s about finding the right balance.” ...

In their previously published work using a 5-day FMD for three months, the researchers demonstrated reductions in weight, trunk and total body fat, blood pressure, and IGF-1. Using the same FMD cycles ...