If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

If you've been dealing with bloating, stomach pain, or unpredictable digestion, hopefully you've heard of the low FODMAP diet ...

By understanding what triggers IBS and making necessary lifestyle adjustments those affected by this condition can improve ...

Medically reviewed by Jay N. Yepuri, MD Irritable bowel syndrome with constipation (IBS-C) is a type of IBS, a condition that ...

The explanation is more complex than you might think.A qualified doctor with a large social media following has addressed ...

These fibers are not only low in FODMAPs but also promote regular bowel movements and improve gut health. Can individuals with IBS benefit from a specific type of fiber supplement? Yes ...

IBS symptoms, like bloating, diarrhea and constipation, aren't always down to what you eat. In fact, they could also be signs ...

IBS can be triggered by a wide variety of foods, not just gluten. Some research has suggested that specific carbohydrates called FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols ...

The Harmons say 1 in 7 Americans has IBS, but many don't realize their diet is the culprit. The low FODMAP diet has been shown to improve IBS symptions. For more information and to order your gut ...

It’s important to read the label carefully and avoid any ingredients that may trigger IBS symptoms. Look for products that are low in FODMAPs, which are short-chain carbohydrates that can be ...

FODMAP Foods is bringing body friendly nutrition within easy reach like never before with their FODMAP protein shakes.