to tense and release certain muscles and body parts, or to take note of your senses—all classic mindfulness techniques. After sufficiently chilling you out, it prompts you to follow a visualization ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

IBS-C with constipation affects millions of Americans. Learn about symptoms, causes, and treatment options that can help ...

Here’s how the most common symptoms of IBS and celiac disease compare: One of the biggest differences between the two conditions is how they affect the body. These effects can lead to a ...

Chronic health issues can be resolved more gently and sustainably using homoeopathy. Homoeopathy is becoming more and more ...

“When you feel stressed, your body releases hormones like cortisol ... nausea, and even irritable bowel syndrome (IBS),” says Tang. “Stress triggers the release of adrenaline, which can ...

Up to one-third of people living with IBS also have anxiety or depression. The anxiety these conditions can cause has potentially far-reaching complications. The connection between mind and body ...

Sexual trauma affects the body in many ways, from pain and fatigue to anxiety. Healing requires patience, trauma-informed ...

AND UNLIKE IRRITABLE BOWEL SYNDROME, CROHN’S DISEASE CAUSES ULCERS ... SARAH SAYS, MAKE SURE TO LISTEN TO YOUR BODY, TRUST YOUR GUT, AND ALWAYS ADVOCATE FOR YOURSELF. IN BALTIMORE, I’ In ...

Good veggie choices for IBS-C are those that are low in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), which are a group of carbohydrates that the body can ...