"I love mate. I think my life has changed thanks ... helps reduce fatigue by stimulating mental and physical activity. Yerba mate is a rich source of antioxidants." However, she did caution ...

The ideal preparation involves filling a gourd -- usually a bulbous, intricately designed vessel -- about halfway with bitter-tasting Yerba maté ... but I love to share it when a teammate ...

Yerba Mate', pronounced mah-teh ... so much so that he has an image of it tattooed on him. “I love mate. I think my life has changed thanks to it,” Fucsovics said. The Wimbledon quarter ...

So really, the body's doing half the work here: its benefits rely on gut microbes breaking down the yerba mate's compounds. We love teamwork! Related: Should You Drink Yerba Mate Instead of Coffee?