Water makes up an important part of our body. But, adding a pinch of salt to it will make it more beneficial for the body.

Adding a pinch of salt to your water can enhance hydration and offer various health benefits. This simple practice helps ...

What’s the Deal with Salt in Water? Water alone isn’t always enough to keep us properly hydrated, especially if we sweat a lot. When we work out, we lose electrolytes—mainly sodium—through sweat.

Lifestyle changes play a significant role in preventing CKD. Small changes, like reducing salt intake and staying active, can ...