Hummus might be a great dip, but its utility extends far beyond that. Here's are the best ways to use the chickpea-based ...

Hummus is a healthy alternative to dips like ranch. Two tablespoons of hummus contain about 67 calories, 2 grams of protein, 5 grams of fat, 4 grams of carbs, and 1.5 grams of fiber. The Health ...

Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. It deserves it. All the main ingredients are super foods in their own right. It's got chickpeas ...

Creamy chickpea puree is mixed with black beans, tahini, cumin and lime juice to highlight the best of both dips. “It’s ...

Hummus is also a Mediterranean dip that is made with tahini. Adding a roasted beet to hummus creates a smooth, delicious pink dip that is lighter and more flavorful than store-bought hummus.

Hummus paired with fresh vegetables or pita invites curiosity about its nutritional virtues. With its origins tracing back to the Middle East, the chickpea-based spread has captured the hearts and ...