Modern Hula-Hoops are plastic rings you twirl around your body by moving your hips. This swiveling motion is similar to that ...

If you're using the device to loosen tight lower back muscles, a 2-minute episode ... to how long some of the TikTok crowd have used weighted hula hoops for, so perhaps the benefits would ...

Aim To improve balance and core muscle strength while having a hula hooping good time ... Now you should be used to the speed and rhythm of the hoop, it’s time to push it.

When we were younger, hula hooping was a fun game we used ... take up new activities with kit that they are not used to, but your skin and muscles will adapt. Make sure you use your common sense ...

If you're using the device to loosen tight lower back muscles, a 2-minute episode ... to how long some of the TikTok crowd have used weighted hula hoops for, so perhaps the benefits would ...

If you're using the device to loosen tight lower back muscles, a 2-minute episode would be ideal ... Plus, two weeks is nothing compared to how long some of the TikTok crowd have used weighted hula ...