For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Wang shows us how, here. Why: This stretch will lengthen your plantar fascia, allowing for some much-needed blood flow and ...

Stretching can be a game-changer — focusing on your calf muscles, Achilles tendon and the plantar fascia itself can relieve tension. Strengthening the muscles in your feet helps support your ...

Improved Range of Motion One study showed that cross friction massage of the plantar fascia (a deep-tissue technique) and calf-muscle stretching led to significant improvements in ankle range of ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Keep reading for the six best walking shoes for plantar fasciitis. After testing countless walking sneaks for a year, multiple WH editors say that Reebok's DMX Comfort+ is the best trainer overall, ...

If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in both feet at the same time—ouch!), things such as stretching ...

There was good agreement between the systematic review findings and interview data about taping (SMD: 0.47, 95% CI 0.05 to 0.88) and plantar fascia stretching (SMD: 1.21, 95% CI 0.78 to 1.63) for ...