Next, generate possible solutions for how to address what is causing your stress. To come up with ideas, think about the advice you’d give a friend facing the same situation. Narrow down the ...

There are tangible ways to regain a feeling of control during chaotic times, according to Lench. And, just like any habit, practice makes perfect.

Instead of letting time control you, take charge of how you use it. Here are three powerful strategies that can help you make the most of your time and start living a more fulfilling life. 1.