Here are eight ways to make yourself feel better right now: While this might not sound appealing at the outset, a cold shower ...

Nobody knows it was a really lovely, profound time.” Spending time going places and doing things alone can be transformative, ...

Most people will admit that they don't feel 100% at all times ... find simple lifestyle changes that you can make to appear more attractive both to yourself and others. These tips can help ...

Wendy Ralston – Director, Trinity Behavioral Health Hotline However, you do not have to suffer from SAD, as there are a few things you can do to make yourself feel better. First and foremost ...

Scratching, pulling hair out, hitting or punching yourself, or taking an overdose ... If they are unable to stop immediately, this can make them feel bad about themselves, like they’ve failed.

So, to give you the tools you need to get through the chaos of cold season, we’ve put together this list of the best ways to make yourself feel better while fighting a cold. Just remember ...

Between work, family, and social obligations, it can be hard to make time for yourself ... and think about where you feel the most calm. While you’re focusing, allow yourself to really get ...

You instantaneously feel a rush of emotions and ... relationships and preserve time for yourself. Here are seven tips to help you build better boundaries in your life. 1. Set boundaries with ...

What lies are you telling yourself? Now, given that question, you might feel a bit indignant and might respond, ‘I’m not a liar. I don’t lie to other people and I certainly ...

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