For people living with IBS, this communication system becomes overactive. When that occurs, the gut becomes more sensitive ...

The digestive system, particularly the gastrointestinal (GI) tract, is one of the body’s largest and most complex systems, ...

Find relief from IBS symptoms with curcumin and fennel oil Learn how these natural remedies can calm the gut reduce ...

It can be uncomfortable to talk about IBS, but doing so can help you find support and feel less alone. Deciding who to tell and how much to share can help get the conversation started. Irritable ...

Medically reviewed by Jay N. Yepuri, MD People with IBS often say the pain feels like cramps in the lower abdomen, often felt during bowel movements or just prior to them.

CBT can help reduce the frequency of IBS symptoms by helping you cope successfully with real and perceived threats before they trigger GI discomfort. If you’re naturally nervous before a big ...

While seeds like chia seeds are usual a no-go for patients with IBD, they can help those with IBs. For a quick fix, you can soak 1 Tbs. chia seeds in at least 12 oz of water for 10 minutes and ...

If you have irritable bowel syndrome, flare-ups can happen at any time, making social situations stressful. Approaches like cognitive behavioral therapy may help. Here’s how. Imagine you’re at ...

What else you can do to alleviate IBS If you’re struggling with IBS, Dr. Bulsiewicz also has some tips on how to help soothe your symptoms. Make absolutely sure that it’s IBS.

Which is where the low FODMAP method comes in. It was created by a team at Monash University in Australia as a treatment for IBS. The NHS has found it reduces symptoms in around 70% of IBS sufferers.

Something that helps one person with IBS may not help another. “Prior to diagnosis, I tried things like avoiding fibre or gluten, meaning my diet would become quite restricted.