On the contrary, if done properly, the high knees exercises use calves, glutes, hamstrings, quadriceps and hip flexors as primary muscle groups. Why do we need high knees? However, problem arises ...

To do knee push-ups, you place your knees on the ground ... Start with your hands on a high surface. This might be the wall, with your feet a few steps back, or a high countertop.

Toe curls are a straightforward and effective exercise that strengthens the leg muscles, increases flexibility and relieves knee pain. To do this, sit on a comfortable flat surface. now straighten ...