How to do a curtsy lunge
Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...
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Curtsy Lunges Improve Mobility and Work Your Glutes and Abs—Here's Exactly How to Do Them
If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ...
This is the gold standard exercise for your inner thighs and butt, trainers say - here's how to do it properly
That is, if you do it correctly.... Celebrity fitness trainer Lacey Stone is here to teach you all about the curtsy lunge, ...
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Move of the week: curtsy lunges build glute med strength
Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: curtsy ...