Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active ...

Emily Hunt has been a yoga instructor for several years and opened her first studio in Coryville about four years ago. Now, she is expanding her business into classrooms to teach kids the art of yoga.

This post courtesy of Explore Brooklyn, an all-inclusive guide to the businesses, neighborhoods, and attractions that make Brooklyn great. Life in Brooklyn can be stressful, even for kids. Academic ...

5 Yoga Asanas Kids Can Do for Stress Relief 1. Child’s Pose (Balasana) This restorative pose is perfect for calming the nervous system and alleviating stress.

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Well, he's the star of a web series that teaches kids how to do yoga and be mindful. You'll see him on all sorts of adventures at the beach, grabbing ice cream, or stretching with firefighters.