If you do an explosive movement like a Kroc row after your back muscles are already tired, they won’t produce much power anymore. This will severely limit how much the Kroc row can improve your ...

Forget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength. Forget your regular dumbbell rows, ...

Both use a dumbbell, but a Kroc row will require a heavier dumbbell. On the other hand, a bent-over row usually calls for a barbell. Sometimes an exercise can be done with a variety of equipment: ...

This Beginner Dumbbell Move Unlocks Years of Tension in Your Shoulders and Back. Pilates instructor Simone de la Rue demonstrates how to do a bent-over row to strengthen your back and open your chest.

Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, there’s one underrated row variation that deserves a spot in your routine: the Kroc row.

Kroc rows can either be performed on a weight bench, as you'd do a regular dumbbell row, or they can be performed standing in a hinged position.Here's how you do them in the latter position:. Pick ...