We all do it on average 20,000 times a day - but are we doing it properly? While most of us never give breathing a second thought, the way you draw breath can affect your physical and mental ...

Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a minute, it might take you one minute to do, you can do it any time during the ...

Breathwork isn’t just important for yoga or mindfulness – it can also give you the edge when it comes to lifting weights. You’re now subscribed to all our newsletters. You can manage your ...

Just breathe. Don’t forget to breathe It really is amazing what a little breathing can do. Especially if you pair it with some music that you find comforting. And you don’t have to get fancy ...

How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...

Imagine inhaling dry, salty air while lounging in a cosy, spa-like space, surrounded by panels of crystalline salt. As they travel through your respiratory system, the fine salt particles are said ...