Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life rather than the other way around ...

Pilates has a way of making you feel strong, centered, and just the right amount of sore. It’s a big reason that the slow-and-steady modality has won over celebrities like LeBron James, Jennifer ...

TikTok says many so-called Pilates classes don't even teach real Pilates. Here's why it's OK if you do (and don't) like ...

If access to a studio with reformers is limited or you don't want to spring for an at-home reformer, you're in luck because the latest Pilates trend uses something we've all already got ...

Read on for our roundup of the best Pilates workouts to do at home, and how to do Joseph Pilates' original exercises properly.

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one of the most popular forms of exercise in 2025. It works the whole body ...

So, when I was invited to try an at-home Reformer Pilates machine, I literally jumped at the chance (using carefully controlled, precise movements, naturally). Would an at-home machine yield the ...

While reformers are usually only found in Pilates studios, we found a handful of studio-grade models that would make a great addition to your home gym setup. There are two types of Pilates ...

and adjustable tension levels everything needed to recreate that deliciously painful inner thigh tremble from the comfort of my own home. The Pafal Pilates Board is a foldable, lightweight machine ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...