When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Moving your muscles helps keep your blood sugar in check. Is walking or squatting more effective for improving blood sugar?

A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its compact design, this equipment is suitable for home gyms. It is specially ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Gyms, now elliptical graveyards ... Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the first free piece of equipment.

Trainer Ryan Sorensen posted a video of McVay doing squats at the gym, showing what an athlete the Rams coach still is. Whitworth was also doing the same workout as McVay, training like he could still ...