The good news? There's a growing list of exercises that are now considered to be "good cardio." The better news? A number of these are at-home cardio workouts that you can do in the comfort of ...

However, stationary jogging, or jogging in place, can also be considered cardio. You may prefer this type of exercise if you want to stay home—for example, if the weather is not conducive to an ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Regular exercise helps you keep doing the things you love instead of watching life pass you by. Here are some great cardio workouts to help keep your energy up as you age. "Dance is an obvious best ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Here is such a workout that incorporates working the legs while adding cardio components to the plan of the day. This can help you do both at the same time and save time with your training ...

A stationary bike that’s ideal for low impact cardio workouts at home is on sale now at Amazon. The Sunny Health and Fitness exercise bike folds up for compact storage, has 14 resistance levels, and ...

With our experts’ help, we’ve corralled the best rowing machines for an at-home, full-body cardio, and strength workout below. You’ll never have to wait your turn at the gym again.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.