7) Don’t get stuck on the idea that HIT training must push you to the brink. You don’t have to do the intervals at 100 percent effort. You can do excellent HIT workouts at 90 to 95 percent of max.

Introducing HIT - That's High Intensity Training Without the Intervals That Promises Fast Results. WH tries the less-is-more approach to weight training . By Yanar Alkayat Published: 07 May 2019.

Why Louie Simmons Said HIT Training Makes You Weak Louie Simmons didn’t pull punches, and neither should your training. HIT alone won’t get athletes game-ready, but a comprehensive approach will.