And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Hip mobility is a funny thing — we know it’s good for us, but many of us avoid it (or at least don’t do it enough) anyway. A bit like taking vitamins or drinking matcha, you’re either in or you’re out ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

You can even shop equipment that targets specific goals, like the hip trainer, which is ideal for training legs and glutes, or the weighted fitness hoop, which is great for building core strength.

If you want to squeeze extra hip flexibility out of your 90/90 stretch, here’s how. As a trainer, I take mobility and stretching very seriously. In fact, above all else, it’s my favorite ...

If you have tight hips and gluteal muscles, try this alternative take on the popular pigeon stretch to build lower body flexibility. Whether you sit for prolonged periods at a desk or are just not ...

Hip stretches—such as the glute bridge and ... Lauren Kanski, NASM-CPT, a certified personal trainer and coach in New York City, told Health to consider stretching them out ideally: After ...

“Most women have some version of a hip dip,” says Daniel Saltos, certified personal trainer and founder of Train with Danny. “Hip dips have to do with anatomy and bone structure, and they ...