This 4-move kettlebell AMRAP targets every major muscle group and torches fat in just 20 minutes. All you need is one ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Hip dips are totally natural, so if you've been frantically googling 'what are hip dips', 'how to get rid of hip dips', and 'hip dip workout', read this.

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Discover how water workout creates unique fat-burning conditions through resistance, thermogenesis, ... like the hips and thighs. How water workouts target stubborn fat zones ...

In each session, you’ll alternate your “hub” exercise with its “spoke” exercises. So on Day I you’ll do kettlebell swings interspersed with pushups, lunges, and rows, resting as little ...