A healthy mind resides in a healthy body. Yoga is widely practiced across the world for its numerous physical and mental ...

Morning yoga activates muscle groups and energizes both body and mind, promoting productivity. Evening yoga helps you unwind ...

Traditional Himalayan healers and oracles combine with meditation and adventure in Shakti's new wellness programme ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested 5 Yoga asanas for eye health - 1. Balasana (Child's Pose): Sit on your heels with your knees ...