Time to expand your horizons with these high-protein foods that have even more protein per serving than an egg: Protein: 20 ...

Check out our roundup of the best vitamin D supplements for more information. Foods high in tryptophan include oats, bananas ...

Individuals struggling with insomnia or disrupted sleep may benefit from incorporating more tryptophan-rich foods into their diet or using supplements under medical supervision. Emerging research ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. People often cite tryptophan as the cause of Thanksgiving ...