Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Foods high in sodium may not always be so easy to spot. Even if you never reach for the salt shaker, you probably eat more sodium than you realize. More than 70% of the sodium in our diets comes ...

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

Certain high-potassium foods like bananas, oranges, potatoes, and spinach can also be problematic for people with kidney ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...